Vegan, plant based& raw Energy Balls for 5ct/ piece

Happy Sunday and welcome back to another recipe blog post! In the past week I have posted recipes for breakfast, lunch and dinner ideas and today we have -last but not least- a snack. A very easy and quick snack which is so cheap to do it yourself: Energy Balls.

And there are really so many variations you can do, basically mix soft and dry ingredients plus whatever you like such as cacao or cinnamon, roll it in your hands, cool it and voila you’r done already. Anyways lets get into today easy and kind of the classic beginner energy ball recipe:


  • 180g dates
  • 20g oats
  • 100g (crunchy) peanut butter

Add all the ingredients to a mixer and mix it until it becomes a creamy paste.
Take a piece of the dough and roll it between hands until you have a ball.
Place the energy balls on a sheet and keep them in the fridge for at least 30 minutes.

All ingredients might add up to a cost of 1€. That makes 5ct per energy ball.

I hope you will enjoy this recipe as much as I did! Be excited for the recipes and workouts which are about to come! Leave me your comment – I am happy to hear from you!

Now you know what to do but the HOW is the most important isn’t it? And that’s exactly what I do as a Health Coach: I don’t tell you what to do but I help you to find out what works for you and how to get there. Leave me your comment below or simply book a free consultation with me. Hope you enjoyed reading!

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now:


2 thoughts on “Vegan, plant based& raw Energy Balls for 5ct/ piece

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s