Hello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you are fit enough to do this workout!
I chose 8 exercises: each 2 for hiit, abdominal, upper body and lower body. Each exercise will be done for 20seconds followed by a 10seconds break. So 1 round of all 8 exercises takes 4 minutes!
I recommend doing 3 rounds in total which makes a 12 minute workout – but of course you can either do more or start slow with less rounds!
8 Exercises:
- Burpees Broad Jumps
- Lunges Jumps
- High knees
- Rowing (lay down on belly)
- Push Ups
- Shoulder taps
- Crunches
- Forearm holds
Let’s kick off the new week with a sweat! NO EXCUSES!
I hope you will enjoy this workout as much as I did. Be excited for the recipes and workouts which are about to come! Leave me your comment – I am happy to hear from you!
Now you know what to do but the HOW is the most important isn’t it? And that’s exactly what I do as a Health Coach: I don’t tell you what to do but I help you to find out what works for you and how to get there. Leave me your comment below or simply book a free consultation with me. Hope you enjoyed reading!
As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now:
Joana Schulze 