12 minute TABATA workout

Hello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you are fit enough to do this workout!

I chose 8 exercises: each 2 for hiit, abdominal, upper body and lower body. Each exercise will be done for 20seconds followed by a 10seconds break. So 1 round of all 8 exercises takes 4 minutes!
I recommend doing 3 rounds in total which makes a 12 minute workout – but of course you can either do more or start slow with less rounds!

8 Exercises:

  • Burpees Broad Jumps
  • Lunges Jumps
  • High knees
  • Rowing (lay down on belly)
  • Push Ups
  • Shoulder taps
  • Crunches
  • Forearm holds

Let’s kick off the new week with a sweat! NO EXCUSES!

I hope you will enjoy this workout as much as I did. Be excited for the recipes and workouts which are about to come! Leave me your comment – I am happy to hear from you!

Now you know what to do but the HOW is the most important isn’t it? And that’s exactly what I do as a Health Coach: I don’t tell you what to do but I help you to find out what works for you and how to get there. Leave me your comment below or simply book a free consultation with me. Hope you enjoyed reading!

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now:


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