Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. HI and welcome back to my blog! Today I wanted to talk about basically why I don't believe in diets and you should stop trying them, please enjoy reading: Some people are healthy eating animal food, while … Continue reading What is the “perfect diet” for you?
Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. Happy Friday and welcome back to my blog. WOW the week has past so quickly, can't believe its already Friday again! I hope you are doing well and please enjoy reading: We’ve known for decades that even a … Continue reading Exercise vs. Drugs for Depression
Health is a journey and not a destination... ... and it’s important to enjoy the ride! Welcome back to my blog! I hope you are doing well and are as excited as I am for the weekend and this weeks blog post. Below are some simple tips to kick off your personal journey toward lasting … Continue reading 6 small steps to health
Welcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated with bloating, moodiness, cramps and breakouts - but let me tell y'all: it doesn't have … Continue reading 5 nutrition tips for that time of the month
Daily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response and regulate the stress response through the synthesis of hormones like cortisol and adrenaline. With busy lives that leave us on high alert most … Continue reading 5 natural ways to support your adrenals
From an intuitive standpoint, ideal weight is the weight one feels best at and can safely maintain. Welcome to my weekly blog post! I hope you had a great week and are healthy & feeling great. Today I want to talk about 10 things you can do to reach your ideal weight & hope you … Continue reading 6 tips to reach your ideal weight
Hej and welcome back! Just yesterday I have been talking to someone about sugar and there’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you … Continue reading 5 tips to understand sugar
A nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Hello & welcome back to my blog! How often have you heard or said that eating well is more expensive? Well, today I want … Continue reading How to eat well on a budget
We may take for granted the fact that traditional diets are more nutritious than most modern diets... ...but it was Weston A. Price who first brought the benefits of traditional diets to light in the late 1930s. Welcome back to my blog! As you can see I want to talk about the "traditional diet" today, about … Continue reading Is a traditional diet the solution?
Have you ever wondered if you can eat chocolate while "clean eating"? And what does clean eating means? Read on to find out!The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic - it means different things for different people. … Continue reading Can I have chocolate when eating clean?
Joana Schulze 