Hi, I am Joana, your Healistic Coach
As a Healistic Coach I use a forward-thinking approach. The support I offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.
In addition to supporting my clients with their specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as my clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.
Why you need me as your Healistic Coach
As your Healistic Coach I focus on all areas of life because just as much as nutrition plays a role to our health, so does sleep, stress, relationships and spirituality. Since everyone of us has individual concerns and goals, it is very important to me to treat my clients individually. That means one-on-one coaching and made-for-you material.
My background in fitness will help you reach your fitness goals as well, gaining muscles or loosing fat.
It is my goal to help my clients holistically. I want them to understand the factors of health and how to constantly work on them, even after our program finished.
What I Do
As a Health Coach I offer a 3, 6 or 12 months option with one-on-one coaching. Over the coaching sessions, I will help you to reach your individual goals to better wellness and health.
On Instagram I am sharing my favorite recipes and workout clips with you and hope you enjoy trying them out. I am happy to hear your feedback on them.
Weekly Blog Post
I am uploading a new blog post every Friday and for more content, I am active on Instagram, Pinterest, Facebook and Twitter as well. Follow me and never miss out on anything.
My recent Blog Posts
- 12 minute TABATA workoutHello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you … Continue reading 12 minute TABATA workout
- Vegan green pesto, pea and kale pasta recipe￼Welcome back to a new vegan lunch or dinner recipe! I hope you had a great weekend and enjoyed some beautiful autumn days. Today I will show you how to make this super green and delicious pasta recipe which is … Continue reading Vegan green pesto, pea and kale pasta recipe￼
- Vegan chocolate oat recipeHappy Monday! I hope you had a great weekend and enjoyed some beautiful autumn days. On Sundays I recharge for the following week, get things done and do something for myself! Yesterday I made this delicious & healthy chocolate oats … Continue reading Vegan chocolate oat recipe