Let's talk about controversial foods! Welcome to my weekly blog post. Today I wanted to talk about some controversial foods as I often hear different opinions on different foods, like probably all of us. Hope you enjoy reading & leave me your experience in the comments below: Every person has a different idea of what … Continue reading Controversial foods
Welcome back! This week I want to give you 10 tips on how to create a healthy environment and hope you enjoy reading! your home environment plays a crucial role in your health and happiness_ physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but also … Continue reading How to create a healthy home environment
Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show? Welcome back to my blog! This week I want to talk about CHOCOLATE. I eat it probably every day and want to defend its unhealthy image a bit. Hope you enjoy reading … Continue reading How healthy is chocolate?
Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic. Welcome back to my blog! I am hearing more and more about an inflamed bowel or leaky gut and want to share today what causes it and why. This disease is often the first symptom as well for worse! … Continue reading How to prevent inflammatory Bowel Disease
Happy Friday and welcome back! I am super excited to talk about this topic as there are SO many discussions and opinions about it. Hope you enjoy reading and definitely share your story with calories below 🙂 I have been confronted with calories a lot when I was into fitness and during and after my … Continue reading Why Calories in vs. Calories Out FAILS
.. without making compromises in your life! Hej and welcome to this weeks blog post. This week I decided to share a part of my past experience from the time I was deep in the fitness bubble. I hope you enjoy reading and maybe resonate with me. As you already know I started my fitness … Continue reading 4 tips to reach your fitness goals..
Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life? … Continue reading Do supplements actually make us healthier?
WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories … Continue reading Why it’s important WHEN we eat
Hej fam, happy Monday and welcome back. OK, I am facing my fear and uploaded a video about my morning routine and wanted to compliment it with a blog post for YOU :)https://www.youtube.com/channel/UCwQ-D61TqN-iCykJKUgI_DQHope you enjoy! First things first I make my bed. I guess this is something my mom teaches me very early on and … Continue reading My morning routine
Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my … Continue reading Take personal responsibility for your health
Joana Schulze 