WOW! One quarter of 2021 is already over. Let's just not remember March 2020 at this point! I am excited to share my favorites of March and exciting news with you! Please enjoy: Let's start with the exciting news I am getting my Fitnesstrainer B- License! And am just so excited to learn again, to … Continue reading Monthly favorites/ March
Hej there and welcome back! Yes, my headline says 'WASTE'. And don't get me wrong already here: I am highly grateful for the western medication and doctors when it comes to emergencies, no doubt, they are saving lives! BUT: the majority of medication taken and money spend on is at home! What have you taken … Continue reading Why do we waste so much money on medicine?
Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in … Continue reading Monthly favorites/ February
Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive. That’s why I decided to write about this misconception, where it originally comes from and … Continue reading The misconception that healthy food is expensive
Hello and welcome back! I am finally writing again and I have missed you!! My laptop broke so I am now writing from my phone and picked a veeeery interesting topic today: the connection between what we eat and our mental health. Mental health is such an important topic that need to be talked about. … Continue reading The connection between your food and mental health
Welcome back and happy February! I hope you had a great first month of the year? As every month I love to share with you my monthly favorites. Please enjoy reading! Sharing my story In January I shared my story on my instagram story and created a highlight as well. In a blog post I … Continue reading Monthly favorites/ January
Willkommen zurück! Der Januar ist fast vorbei und ich hoffe, du hattest einen großartigen ersten Monat im Jahr 2021. Diesen Blog-Beitrag wollte ich schon lange schreiben, ein Thema, das mich sehr begeistert! Ich fand schließlich eine gut erklärte Studie darüber, welche mich unterstützt. Ich wünsche dir viel Spaß beim Lesen! In einer Review in mBio, … Continue reading Wie sich Ernährung auf COVID-Symptome auswirkt
Welcome back! January is almost over and I hope y'all had a great 1 month of the year.This blog post is one I wanted to write since long, a topic I am very passionate about! I finally found a great explained study about it to back me up. I hope you enjoy reading! In a … Continue reading How your diet impacts your COVID symptoms
Willkommen zurück zu meinem Blog. Wie du vielleicht gesehen hast, habe ich kürzlich meine Gesundheits- und Fitnessentwicklung in meiner Story auf Instagram geteilt (ja, es gibt ein Highlight). Ich frage mich, wie viele Leute da draußen eine ähnliche Erfahrung wie ich gemacht haben oder mit dem gleichen kämpfen, mit dem ich früher gekämpft habe. Deshalb … Continue reading Meine Erfahrung als Bikini Fitness Competitor
Welcome back to my blog. As you may have seen, I recently shared my health and fitness journey on my story's on Instagram (yes, there is a highlight). I am wondering how many people are out there having a similar story to mine or struggling with the same I used to struggle with..? Therefore I … Continue reading Sharing my bikini fitness competition experience
Joana Schulze 