Happy Monday! Let's start the week energized with this 12 minute tabata workout - Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you … Continue reading 12 minute TABATA workout
Willkommen zurück! Es ist Januar und natürlich der Monat, in dem die Gym's normalerweise voll sind. Zu Beginn eines jeden Jahres sind wir so motiviert und wollen endlich die Form bekommen, die wir uns wünschen. Aber wie viel Bewegung brauchen wir eigentlich? Forscher, die "Zuschüsse von der Coca-Cola Company" akzeptieren, können körperliche Inaktivität als "das … Continue reading Wie viel Bewegung brauchen wir wirklich?
Welcome back! It's January and obviously the month where gyms are usually packed. At the beginning of each year we are so motivated and finally want to get the shape we desire. But how much exercise do we actually need? Researchers who accept “grants from The Coca-Cola Company” may call physical inactivity “the greatest public … Continue reading How much exercise do we actually need?
Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both … Continue reading Why we all should exercise, at least a little
Joana Schulze 